Dry Sauna & Cold Plunge
Sauna and Cold Plunge contrast therapy are powerful tools for health and wellness and both offers numerous benefits, including:
Sauna Benefits:
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- Improved Circulation
- Lowered Blood Pressure
- Stress Relief
- Detoxification
- Fuel Weight Loss
- Reduced Joint Stiffness and Muscle Soreness
- Stronger Immune System
- Better Mood
- Glowy Skin
Compelling data from studies on the benefits of sauna bathing have shown that sauna use just two times per week can reduce the risk of a serious cardiovascular event like heart attack by 27%. If sauna use is increased to 4-7 times a week that number jumps to 50% as well as a 40% reduction in all-cause mortality.
Cold Plunge Benefits:
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- Reduced Inflammation
- Improved Recovery
- Increased Energy
- Improved Circulation
- Reduced Stress and Anxiety
- Improved Mental Clarity
- Immune Boost
- Increase Human Growth Hormone
Regular sauna and cold plunge contrast therapy can lead to improved overall health, increased energy, and enhanced mental well-being.