Home » Group Fitness » Group Fitness Schedule and Descriptions

Group Fitness Schedule and Descriptions

Miami Athletic Club Group Fitness class group of women smiling

MAC Premier Fitness has a wide variety of group exercise classes to fit into your schedule. From HIIT workouts, to dance, to yoga. Pick a class or two or three and meet us at the MAC.

For more information about Group Fitness, contact us.

Check out MAC's Group Class Schedule

Current Month

Group Fitness Class Descriptions

Miami Athletic Club Circuit Training blue icon

Cardio Resistance Training

This workout combines cardio intervals with compound strength movements. These intervals will give you a total body tune-up while burning lots of calories. Strengthen your cardiovascular system and all the major muscle groups in 45 minutes!

Cardio Resistance Training: This workout combines cardio intervals with compound strength movements. These intervals will (more)

Silver Sneakers

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and (more)

Dance Fusion

Anything goes with this mix of dance styles! This high-energy class will increase your heart rate and calorie burn while you move to the styles of Hip-Hop, Latin, Jazz, and more.

Anything goes with this mix of dance styles! This high-energy class will increase your heart rate and calorie burn while (more)

Pop Pilates

POP Pilates

POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can.

POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. (more)

Boot Camp

Dance Fusion

Anything goes with this mix of dance styles! This high-energy class will increase your heart rate and calorie burn while you move to the styles of Hip-Hop, Latin, Jazz, and more.

This class is a challenging, high intensity aerobic workout featuring different levels or choreography. The instructor will introduce a base level of choreography (more)

Miami Athletic Club Core Challenge organge icon

SHRED

A dynamic warm-up followed by 3 blocks of work- lower body, upper body, and core. Each block is a combination of strength training with a short cardio burst!

A dynamic warm-up followed by 3 blocks of work- lower body, upper body, and core. Each block is (more)

Shine

SHiNE™

SHiNE™ is a dance fitness exercise program that is getting global recognition for its simple yet effective choreography that is sure to make you sweat with a smile on your face. The choreography is rooted in traditional jazz, ballet and hip-hop and is designed for all dance abilities. This high energy, booty shakin' class will give you a full body workout while dancing to the best pop and hip-hop music out there.

SHiNE™ is a dance fitness exercise program that is getting global recognition for its simple yet effective choreography that is (more)

HIIT

A 45 minute high intensity interval class that includes Tabatas (20 seconds of work followed by 10 seconds of rest) AMRAPS (As many rounds as possible), and other cardio and strength intervals. This class provides cardio endurance, strength, speed and agility training and allows participants to work at their own pace yet challenges participants to work at a whole new level!

A 45 minute high intensity interval class that includes Tabatas (20 seconds of work followed by 10 seconds of rest) AMRAPS (more)

Circuit Training

This class is a boot camp style class filled with cardio and resistance exercises at different stations. This is great for someone who wants to work at their own pace or push themselves to the next fitness level.

This class is a boot camp style class filled with cardio and resistance exercises at different stations. This is great for (more)

Step

This class is a challenging, high intensity aerobic workout featuring different levels or choreography. The instructor will introduce a base level of choreography and participants can either stay at that more basic level or they can move on to more advanced moves. This is one of the only step classes around and is a load of fun!

This class is a challenging, high intensity workout featuring more complicated and more intense choreography than a basic step (more)

Barre Fusion & Strength

This class combines a traditional Barre class for muscle endurance and length with cardio intervals to increase your aerobic fitness. This class uses lights weights and many reps to increase Muscle endurance, heavier weights for strength. Grab a chair from the front desk and set up your station. Don’t forget light/heavy weights, a small ball and a slider.

This class combines a traditional Barre class for muscle endurance and length with cardio intervals to increase your aerobic fitness. (more)

Power Pump

Yoga Flex

Yoga flex is appropriate for all fitness levels. This class will guide you through Yoga postures, stretches, and pilates type movements. This is a great way to increase your flexibility, strengthen your core muscles, and help reduce stress. This class is suitable for various levels from fit beginners to experienced yoga students.

Yoga flex is appropriate for all fitness levels. This class will guide you through Yoga postures, stretches, and pilates type (more)

Yoga Flex

Power Pump

Appropriate for all fitness levels, this class will redefine your body through resistance training exercises, organized to follow the principles of pyramid training, super-sets, and straight sets. This class is the perfect compliment to your cardio workouts.

Appropriate for all fitness levels, this class will redefine your body through resistance training exercises, organized to follow (more)